Archive for December, 2012

Creamy Spaghetti Squash

Use fresh oregano and thyme if available

1/2 large spaghetti squash

2 Tbsp butter

1/2 onion, diced

3 cloves garlic

2 tsp. dried thyme

1 tsp. dried oregano

1 tsp. freshly ground black pepper

2 Tbsp nutritional yeast

1 Tbsp ground flaxseed

1 tsp. dijon mustard

1 tsp. balsamic vinegar

2 Tbsp chopped parsley

salt to taste

bake spaghetti squash until cooked. try to scoop out flesh without burning yourself. separate strings until it’s all spaghetti-like.

sautee onion in butter until soft (med. heat), add garlic, thyme, oregano, and pepper and sautee a little more.

when onion is starting to brown, add squash, mix well. mix in nutritional yeast, flaxseed and mustard. stir lots until the mixture is creamy and hot.

add balsamic vinegar, parsley, and salt to taste.



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